Asthma is a real pain the lungs, especially when it comes to working out. Any form of cardio, particularly running, can be incredibly difficult, painful, and potentially dangerous. Having to deal with such a physically-hindering issue is not only frustrating, but also takes away the motivation to live a healthy lifestyle.
As everyone starts working on their summer bods and begins planning summer routines, those suffering from asthma can join the team. Try some of the following tips to stay active, healthy, and wheeze-free.
Take it easy
Cardio can be implemented into your routine, even with asthma. A major key to this happening is to make it a slow process. Attempting to run a 5k the first day of a new cardio plan is not exactly the smartest plan and will just result in disappointment and defeat. Instead, start by power walking or jogging a short distance. Speed and distance don’t matter at the beginning; the important factor to consider is how your body is reacting. Pay attention to how the exercise feels and adjust accordingly. It is a lot easier to build up strength and endurance than it is to heal from an injury.
Make a plan
Part of growing is challenging yourself, and the first step in this process is determining a goal. Regardless of what that goal is, make sure to create short-term and long-term benchmarks within a specific amount of time. Maybe the first week aim to power walk 2 miles and increase the speed and effort so that 4 weeks later you can run 3 miles. Make sure to create goals that are attainable and leave days for your body to rest and recover. Cardio is not necessary every day of the week; just do what feels right, challenge yourself, and continuously work toward those goals.
Take preventative measures
There is treatment available to prevent asthma symptoms from flaring up. Always consult with your doctor before beginning any home treatments and to discuss the possibility of obtaining prescription medications to help with your asthma. If you have severe asthma, it’s also a good idea to get a checkup every few months to see how your body is truly reacting to a new cardio regiment.
Try new activities
Cardio isn’t limited to running. If running is too much for your body, don’t be discouraged from continuing your cardio journey. Swimming is another great activity that will work your entire body. You can also try biking, rowing, dancing or maybe attending Spinning or cardio classes at the local gym. When there’s a will, there’s a way, so as long as you stay motivated to find the way, you will get there.
Every cardio and fitness routine is unique. No two people can have the same routine because every body is built and works differently. The first few weeks will likely involve a lot of tries and fails, but that is all a part of finding the perfect plan to help you thrive.