Ramp up your Running!
As an avid runner, I am always striving to improve my performance. There...
Eating Clean With Elli Quark
We were so thrilled to get acquainted with Elli Quark, one of our...
9 Things That Happen When You Become A Runner
My running career started when I was in 6th grade and joined the...
#ConnectToConfidence At Work by Hillary Macias
Starting a new job can be a very intimidating thing, but also equally...
Confidence After College by Hillary Macias
Graduating college is one of the most exciting times in life, a bright...
Super Bowl Sunday! Can’t Close My Jeans Monday? Not With “Snacking Savvy” by Hillary Macias
Attending a school like Ole Miss gave me such a deep rooted appreciation...
Put Down That Ice Cream And Eat Pops! by Hillary Macias
I know, I know, this may be an interesting time to do a...
Cozy Minus the Calories! Comfort Food That’s Good For You by Hillary Macias
To me, there is nothing quite as comforting as a warm bowl of...
Eat Smart To Beat The Flu This Season! (No Medicine Required) by Hillary Macias
Flu Season is upon us. I am determined to save my sick days...
Your Healthy Body – What’s Trending Now? 2016 Top Nutrition Trends by Hillary Macias
I like to think of the New Year as a complete fresh start....
Holiday Detox – Outdoor Winter Workouts, by Hillary Macias
I’m an outdoor runner, so keeping up with my morning runs when...
In The Library? Not Leaving? Starving? We’ve Got Silent Snacking by Hillary Macias
With finals season in full swing, I know I’m not the only one...